Thunderbolt 4 uses the USB-C form factor and is compatible with older versions of Thunderbolt. It's also capable of handling USB, with a bump up to USB4 compliance alongside older versions. It's
USB-C cables and ports that follow the current-gen, USB 3.2 specifications can support file transfers as fast as 20 gigabits per second, and the upcoming USB 4 specifications could bump that up as
Thunderbolt or Thunderbolt 2 . You can also use the Thunderbolt port of this adapter to connect an external hard drive, dock, Mac, or other device that uses a Thunderbolt or Thunderbolt 2 cable for data transfer. This adapter supports data-transfer speeds up to 10Gbps with Thunderbolt devices, and up to 20Gbps with Thunderbolt 2 devices.
StarTech.com Thunderbolt 3 Cable – 6 ft. / 2m – 4K 60Hz – 40Gbps – USB C to USB C Cable – Thunderbolt 3 USB Type C Charger. The final option on this list worth considering is the Startech Thunderbolt3 cable. This is another one that comes in a variety of sizes, ranging from 1.5ft to 6ft, with 2.7ft and 3ft sat in the middle.
For USB Power Delivery, DisplayPort over USB-C cables can provide up to 100 watts. This is convenient for laptop users, as it's possible to maintain your laptop's charge via the connection to the monitor, meaning it's unnecessary to drag the charger around with you. DisplayPort over USB-C can also transmit video resolutions of up to 8K at 60Hz
.